Girls PE 4th-5th-11:20am-11:50pm W/TH ONLY Assignments

4/30 DRAW and MOVE Activity
Students will need the following for this assignment: 

A piece of paper 
A pencil
Crayons and/or markers
You will create a PE ROCKS TROPHY & YOUR FAVORITE EQUIPMENT while getting exercise and being active.
Click on the video to begin your draw and exercise activity.
Take a picture of the final drawing and attach to this assignment or send it to my email [email protected]. 
Coloring your picture is OPTIONAL
Mark as done for grading.

4/14        6 Best times to Exercise in Ramadan (All students are required to complete this assignment.)
PART ONE:

Watch the video
Answer the questions 1 - 7 on the provided document.

PART TWO:

Do the workout #1

Mark as done for grading by Thursday

3/17 Continue to Train like a Star Wars Jedi.
1. Grab a stick, broom, mop or anything you can hold in your hands like a stick and start your training.
2. Start workout at 4:11 mark in the video to complete the 8 minute workout video.
3. Check you heart rate bpm for 15 second count
4. Leave in the PRIVATE comments your BPM results ONLY
5. Mark as done for grading.

3/17 Train like a Star Wars Jedi.
1. Grab a stick, broom, mop or anything you can hold in your hands like a stick and start your training.
2. Complete the first 4 minutes of the 8 minute workout.
3. Check you heart rate bpm for 30 second count
4. Complete the Heart Log and enter your data.
Reflection Question: (enter at the end of the log)
What was the name of your favorite exercise and what fitness component does it target?
5. Mark as done for grading.

3/4 NEW! PE@Home Game: Trick Shot Challenge
Watch the video for directions for the challenge. Leave a class comment below with your results.
Mark as done

2/26 Students Custom Workout 6 minutes
Complete 2 rounds of the following exercises made up by you the students this week.
Round 1 Exercises 3:00 (switching every 30 seconds)
Jogging
Power combo (from supergirl workout)
Jump Jacks
Squats
Knee Raises
Squat Jumps

REST BREAK 30 sec

Round 2 Exercises 3:00 (switching every 30 seconds)
Front Lunges
Jogging
Side Lunges
Jump Jacks
Hamstring Stretch (L / R legs)
Speed Skaters

*VHP accepted - you must load the correct BLACK VHP ticket to be approved.

2/19 Tackle this weather workout game and Have fun, stay warm and be safe.

2/17 - Channel your inner super woman and complete the first 10 min of this workout.
Part 1: Complete the first 10 minutes of the Wonder Woman Workout in class
Part 2: Answer PECW 3.7 Reflection Questions on the provided document and submit.

2/12
1. Play this fitness game of 4 corners
2. Record the number of points you got in the PRIVATE comments.
3. (Optional) Challenge each other virtually or family members and share your results in the CLASS COMMENTS

Do the following versus battle.
Leave a private comment with the following info: (Copy + Paste)
Exercise + #of Reps
Heel Clicks -
Shoulder taps -
Heel Taps -
Mountain Climbers -

We will have CLASS BATTLEs next week!
Mark as done when complete.

2/3 Directions: POWER MODE Workout Level 1: Set 2 (L1:S2)
1-Complete 2 SETS of the POWER MODE Workout Video (only do half the number of reps)
- We will use a Stopwatch to time yourself doing the workout and record your time in the form.
3-Check heart rate after workout for 15 second count, calculate your bpm.
4- Reflection Question: Copy & paste in Private Comments, then enter your answers.
A. #beats______/#bpm _____
B. Write the exercise that the listed component targets in this workout.
Muscular Endurance -
Flexibility -
Muscular Strength -
Cardio Endurance -

This is a reminder to complete assignment PECW 3.3 and mark as done. If you have already completed this assignment (PECW 3.3) then mark this reminder as done and ENJOY THE SNOW WHILE IT LASTS! ;D
Check out this SNOW NINJA Challenge!

1/27 Directions: POWER MODE Workout Level 1: Set 1 (L1:S1)
1-Complete SET 1 of the POWER MODE Workout Video
- We will use a Stopwatch to time yourself doing the workout and record your time in the form.
3-Check heart rate after workout for 30 second count, calculate your bpm. Only record the calculated amount on the form.
4-Click on the heart rate log and complete the entry for this assignment, answer reflection on the form.
Reflection Question: Which fitness components does this workout target? (List all that apply)
*NO VHP TICKETS ACCEPTED FOR THIS ASSIGNMENT

1/22
PART 1 - Do the following strength and conditioning workout
10 jumping jacks, 5 push ups, 5 jump squats
10 Jumping jacks, 5 push ups, 5 plank jacks
10 jumping jacks, 5 push ups, 5 plank jumps
Record your heart rate on a 30 sec count in the PRIVATE COMMENTS

PART 2 - Take the quiz, submit and mark as done for grading.

1/19
1. Do the 6 minute workout This or That for warm up.
2. 90 second workout: 3 rounds
Squats (30 sec)
Stationary Jogging (30 sec)
Bicep Curls with your backpack (30 sec) (modified without backpack)
3. Leave a private comment telling me which of the 4 active components did this workout target.
4. Mark as done.

1/15 -------------- Workout + Fitness Component Question
1-Click on the Wake Up Video link and perform the exercises (3 minutes)
2-Complete 3 rounds of the following workout (You can change the order of the exercises for each round.)
Use Stopwatch to time yourself doing the workout and record your time in the form.
Extended Arm Plank (30 sec)
Sit Ups (30 sec) (Count how many you can do in 30 seconds each time.)
15 Squats
Stationary Jogging (30 sec)
3-Check heart rate after workout for 30 second count, calculate your bpm.
4-Click on the heart rate log and complete the entry for this assignment, answer reflection on the form.
REFLECTION QUESTION:
A: Which fitness components does this workout target? (List all that apply)
B: How many sit ups did you do in 30 seconds? (List the count from each round (3))

1/8/21
Complete the following workout. Time yourself to see how long it takes you to complete the workout
10 Jumping Jacks
10 Speed Skaters
10 Squat Jacks
10 Full Sit Ups
10 Push Ups

Identify the fitness component that best describes each exercise or action test on the document provided.

12/11 CW 5 Day Fitness Challenge DAY 5
1. ADD the 5 Day workout calendar from your google drive.
2. Click link for Workout #5 and complete the workout (starts @ 1:54 mark)
3. On your workout calendar enter an " X " in the box under workout #5
4. Answer the Fitness Reflection question for Workout #5
5. Mark as done for grading.

12/10 CW 5 Day Fitness Challenge DAY 4
1. ADD the 5 Day workout calendar from your google drive.
2. Click link for Workout #4 and complete the workout (starts @ mark)
3. On your workout calendar enter an " X " in the box under workout #4
4. Answer the Fitness Reflection question for Workout #4
5. Mark as done for grading.

12/9 CW 5 Day Fitness Challenge DAY 3
1. ADD the 5 Day workout calendar from your google drive.
2. Click link for Workout #3 and complete the workout (starts @ 1:32 mark)
3. On your workout calendar enter an " X " in the box under workout #3
4. Answer the Fitness Reflection question for Workout #3
5. Mark as done for grading.

12/4 Today's assignment is for you to finish the PECW 2.5 & 2.6 from this week. All virtual/hybrid students must complete both assignments and turn in for grading.
Directions:
ONLY if you have completed both assignments, answer "YES". Mark as done for grading.

If you have NOT completed both assignments:
- Complete the missing assignment PECW 2.5 and/or PECW 2.6
- Mark as done for grading
- Return to this VF 2.6 and answer "YES" and mark as done.
********************************************************************FRIDAY VHP CAN NOT BE USED TODAY.

12/2 CW 5 Day Fitness Challenge Begins
1. Open the provided workout calendar below.
2. Click link for Workout #1 and complete the workout (starts @ 1:50 mark)
3. On your workout calendar enter an " X " in the box under workout #1
4. Answer the Fitness Reflection question for Workout #1
5. Mark as done for grading.

12/3 CW 5 Day Fitness Challenge DAY 2
1. ADD the 5 Day workout calendar from your google drive.
2. Click link for Workout #2 and complete the workout (starts @ 1:25 mark)
3. On your workout calendar enter an " X " in the box under workout #2
4. Answer the Fitness Reflection question for Workout #2
5. Mark as done for grading.

11/20
Part 1: Speed Training (Enter your #beats/bpm 30sec count in the PRIVATE comments)
Speed training for the following exercises. (2 rounds)
- Jump lunges (25 sec)
- Calf jumps (25 sec)
- Reverse lung knee drive (5x each leg)
Review the Speed exercise video found in lesson 3: Speed if you need help on technique

Part 2: Complete the PE @ Home Challenge #3 and enter the number of points you get in one minute in the CLASS comments. Have Fun! (Enter your points in the CLASS comments)

MARK TURN IN FOR GRADING
* (OPTIONAL: FLIPGRID for Part 2 ONLY) You can even record yourself doing the challenge for the class to see.

11/13 It's challenge time again!
Part 1: 90 second Speed workout (Do each speed exercise switching every 30 seconds.)
- Tuck Jumps
- Lateral Bounds
- High Knees
Take your hear rate after workout using the 30 second method and multiply by 2.
If using an assistive device, divide bpm by 2 and place in the PRIVATE comment.

Part 2: Complete the PE @ Home Challenge #2 and enter the number of points you get in one minute in the CLASS comments. Have Fun!

MARK TURN IN FOR GRADING
* (OPTIONAL: FLIPGRID for Part 2 ONLY) You can even record yourself doing the challenge for the class to see.

11/6 It's challenge time!
Part 1: 90 second Speed workout (Do each speed exercise switching every 30 seconds.)
- Jump squats
- A Skips
- Heel Flicks
Part 2: Complete the PE @ Home Challenge #1 and enter the number of points you got in one minute in the private comments. Have Fun!
MARK TURN IN FOR GRADING
* (OPTIONAL: FLIPGRID for Part 2 ONLY) You can even record yourself doing the challenge for the class to see.

11/5 Question: What is your heart rate bpm after the speed workout?
1- Jump squats
4 - A Skips
8 - Heel flicks

10/30 Drag and drop the correct player position on the correct location on the softball field. You can review this material on the softball study sheet in sports education.
Mark as done for grading.

10/23 Day 2 of 10-Day Get Fit Challenge
-Locate the 10 Day Challenge in the sports education section and find Day 2
-Complete Day 2 Exercises (I included the some images to help you with technique)
-Complete the Need4Speed questions using google search to find the answers.
-Mark as done for grading.

10/14 CW 10 Weight lifting workout with your backpack.
Part 1 - Watch and follow the video and complete the workout with your backpack. (9 minutes).
Part 2 - Choose your next workout just by looking at the videos below.
Put in the class comment the video ( # 1 or #2 ) you want to try.
- # 1 for Four corners mouse trap challenge
- # 2 for This or That!
Mark as Done for grading!

Live Plank Challenge
Execute 5 different planks holding for 45 seconds

10/9 VF 6 Scavenger Hunt + Workout
PART 1
Complete the 5 minute Flip a Coin Workout video and take your heart rate for 15 seconds after the workout. In the Private comment, what was your BPM? Use this format: #beats/bpm

PART 2
Fill out the Scavenger Hunt: GC Edition

MARK AS DONE FOR GRADING BY 5:00 PM TODAY.
SUBMISSION AFTER 5:00 PM WILL BE LATE AND WILL AFFECT YOUR ASSIGNMENT GRADE.

Live Session CW 8
1- Pump it Up warm up video
2- Grad something to hold like a bat, watch and practice with the video
3- Type in the Private comments at least 5 vocabulary word # that are associated with hitting/batting. Use the Softball vocabulary/terms found in the sports education section to find answers.

10/5 CW 7 Complete the endurance workout 3.0, switching to the next exercise every minute in the order below.
1min Speed Skaters
1min Stationary Jog
1min Squat Jacks
If you completed this in class, type "yes" and submit.
If you missed the Zoom class, type "home" and submit by end of day.

You are to set timer for 3 minutes and do a different endurance exercise each minute. You can chose the order you want, but your video has to reflect a 3 minute endurance workout.
Example:
Stationary Jog (1 minute) then switch to Speed Skaters (1 minute), then switch to Squat Jacks (final 1 minute.
The recording time for the video is already set and you can use it as a timer as well.

9/30 How many squat jacks did you do in 3 minutes?
Type the number of squat jacks done during 3 minute endurance training (LIVE Session).
The average is 6-8 per minute to equal 18-24 in 3 minutes.

LIVE SESSION 9/28 PECW Softball Warm Ups 3.0 Endurance Training
1-Perform both softball warm ups (located in Sports Education section) together, then take your heart rate for 15 seconds and calculate bpm. (This will be your before endurance training bpm)
2-Endurance training: 3 minutes /stationary jogging
GOAL: 1 or No rest breaks
STRATEGY: Pace and push yourself to only stop at a certain time for example: 1.5 minute mark and then another if necessary)
3- Take your heart heart and calculate bpm for after endurance training. Enter the data into the heart rate log by clicking the link below.
Mark as done (class exit ticket)

DAY 3 OF YOUR FITNESS ENDURANCE CHALLENGE
ADD THE "FITNESS ENDURACNE CHALLENGE " DOCUMENT TO THIS ASSIGNMENT FOR GRADING.
COMPLETE AND SUBMIT THE REFLECTION FOR DAY 3 SPEED SKATERS
DUE BY 5:00PM TODAY

DAY 2 OF YOUR FITNESS ENDURANCE CHALLENGE
ADD THE "FITNESS ENDURACNE CHALLENGE " DOCUMENT TO THIS ASSIGNMENT FOR GRADING.
COMPLETE AND SUBMIT THE REFLECTION FOR DAY 2 SQUAT JACKS
DUE BY 5:00PM TODAY

Fitness Endurance Challenge starts today through Friday 9/25. Each day you will perform the assigned exercise for a duration of 3.0 minutes, then type a reflection prompt on the provided document below. Proper grammar, punctuation and spelling will be included with grading. DO NOT MOVE AHEAD AND COMPLETE THE WHOLE ASSIGNMENT. This will affect your grade for this self paced assignment, no exceptions.
NOTE: DUE DATE TIME EACH DAY IS 3:00 PM, NOT 11:59 PM. AFTER 3:00 PM WILL BE LATE (-5 pts).

9/22 Sports Ed Homework
Use the softball study sheet located in the Sports Education section to fill in the blanks to complete the basic rules of play.
Read the instructions carefully and follow how to insert your answers.

9/18-LET'S MAKE A DEAL?
Let's make a deal for Friday homework ;D!
TASK: Complete your MISSING assignments and then Mark As Done.
DEAL: EARN A "VIRTUAL HOMEWORK/CLASSWORK PASS!" (VP)
Which LEVEL will you challenge?
LEVEL 4 - Leave one of your best study practices/routines for this class in the "Class comment" section of this assignment and mark as done. = 2 FRIDAY + 2 PECW VP

LEVEL 3 - ALL MISSING WORK COMPLETE = 2 FRIDAY + 1 PECW VP

LEVEL 2 - COMPLETE ALL MISSING = 1 FRIDAY + 1 PECW VP

LEVEL 1 - COMPLETE AT LEAST 4 TOTAL MISSING ASSIGNMENTS = 1 FRIDAY or PECW
INTEGRITY NOTE: All missing assignments as of 10:30 am today have been recorded.

Pre Quiz on material covered from Lesson 1 to include exercises 1-3 and FITT principle for preparation of the official quiz.

9/11 VF 3
Click the flip grid and record yourself doing squat jacks for 2.5 minutes.
Enter how many you did in the private comment
Then submit your assignment
REMINDER: keep your feet apart, squat and jump with arms straight up in the air with each jump for proper technique.

9/9 Stationary Jogging 2.5/Virtual PE Record
Stationary jogging goal of 2.5 without stopping. Keep your arms moving, legs up and feet off the ground in a light continuous jog.

Click ADD/CREATE button
Google Drive: My Virtual PE Book
Slide#4 (Copy and paste prompt, finish with reflection)
Date: 9/8/2020
Reflection: "Today I jogged in place for 2.5 minutes. I feel ......"
MARK AS DONE

9/4 Speed Skater Challenge 2.5
1. Click the flipgrid link below to start.
Password: active4

2. You will have a 3 minute window to record yourself doing speed skaters for 2.5 minutes.

3. How many whole speed skaters did you do in 2.5 min?
Leave your answer in the private comments of the assignment.

4. Then Mark As Done for grading.

8/31 PE CW FITT Principle Meaning & Chart
Using the FITT principle, complete section 1 and 2 of the FITT Principle notes.
Section 1: Type what each letter stands for in FITT
Section 2: Complete the chart for the Aerobic FITT using the chart from the pdf.
Submit

8/28 PE HW Squat Jacks 2.0
Watch endurance exercise 2: squat jacks video for proper technique and movement reminder.
Do the exercise for 2 minutes and record in your virtual PE book the following format on slide#3:
Click ADD/CREATE, Google Drive to find your Virtual PE Book, then record and Turn In.
8/28 squat jacks 2.0
Type " I did #____ of squat jacks in 2 minutes. I feel ___________."

To help you can copy and paste the format and then plug in your information.

8/24 PECW 1 - How many whole speed skaters did you do in 1.5 minutes?
The count is left-right 1, left right 2, etc...

8/21 Homework
Grab your PE record book and do the following:
1. Check your resting heart rate (bpm) using one of three ways, wrist, neck or assistive device for 15 seconds and record on paper
2. Watch Exercise 1 video and perform the exercise for 1.5 minutes. Check and record heart rate bpm.
3. Watch Exercise 2 video and perform the exercise for 1.5 minutes (Keep track of the # of squat jacks you do). Check and record heart rate bpm.
4. Click the link below to enter your recorded data in the Heart Rate Log Entry. Make sure you chose the correct exercise and SUBMIT.
5. Go to Google Classroom assignment and MARK AS DONE for grading.