//www.alimanschool.org/apps/classes/991167/assignments/ Class Name: Girls PE 4th-5th-11:20am-11:50pm W/TH ONLY Instructor(s): Rana Al-Sabawi en-us SchoolSitePro //www.alimanschool.org/homeworkItem7561993 //www.alimanschool.org/apps/classes/991167/assignments/ Students will need the following for this assignment: 

A piece of paper 
A pencil
Crayons and/or markers
You will create a PE ROCKS TROPHY & YOUR FAVORITE EQUIPMENT while getting exercise and being active.
Click on the video to begin your draw and exercise activity.
Take a picture of the final drawing and attach to this assignment or send it to my email april.ackles@alimancrescent.org. 
Coloring your picture is OPTIONAL
Mark as done for grading.
]]> Fri, 30 Apr 2021 23:29:05 PDT //www.alimanschool.org/homeworkItem7440172 //www.alimanschool.org/apps/classes/991167/assignments/ PART ONE:

Watch the video
Answer the questions 1 - 7 on the provided document.

PART TWO:

Do the workout #1

Mark as done for grading by Thursday
]]> Fri, 16 Apr 2021 12:33:26 PDT //www.alimanschool.org/homeworkItem7230066 //www.alimanschool.org/apps/classes/991167/assignments/ 1. Grab a stick, broom, mop or anything you can hold in your hands like a stick and start your training.
2. Start workout at 4:11 mark in the video to complete the 8 minute workout video.
3. Check you heart rate bpm for 15 second count
4. Leave in the PRIVATE comments your BPM results ONLY
5. Mark as done for grading.
]]> Thu, 18 Mar 2021 19:34:41 PDT //www.alimanschool.org/homeworkItem7230067 //www.alimanschool.org/apps/classes/991167/assignments/ 1. Grab a stick, broom, mop or anything you can hold in your hands like a stick and start your training.
2. Complete the first 4 minutes of the 8 minute workout.
3. Check you heart rate bpm for 30 second count
4. Complete the Heart Log and enter your data.
Reflection Question: (enter at the end of the log)
What was the name of your favorite exercise and what fitness component does it target?
5. Mark as done for grading.

]]> Thu, 18 Mar 2021 19:34:51 PDT //www.alimanschool.org/homeworkItem7134420 //www.alimanschool.org/apps/classes/991167/assignments/ Watch the video for directions for the challenge. Leave a class comment below with your results.
Mark as done
]]> Tue, 09 Mar 2021 12:38:51 PST //www.alimanschool.org/homeworkItem7089624 //www.alimanschool.org/apps/classes/991167/assignments/ Complete 2 rounds of the following exercises made up by you the students this week.
Round 1 Exercises 3:00 (switching every 30 seconds)
Jogging
Power combo (from supergirl workout)
Jump Jacks
Squats
Knee Raises
Squat Jumps

REST BREAK 30 sec

Round 2 Exercises 3:00 (switching every 30 seconds)
Front Lunges
Jogging
Side Lunges
Jump Jacks
Hamstring Stretch (L / R legs)
Speed Skaters

*VHP accepted - you must load the correct BLACK VHP ticket to be approved.
]]> Sun, 28 Feb 2021 06:34:30 PST //www.alimanschool.org/homeworkItem7033705 //www.alimanschool.org/apps/classes/991167/assignments/ ]]> Sat, 20 Feb 2021 21:04:56 PST //www.alimanschool.org/homeworkItem7033706 //www.alimanschool.org/apps/classes/991167/assignments/ Part 1: Complete the first 10 minutes of the Wonder Woman Workout in class
Part 2: Answer PECW 3.7 Reflection Questions on the provided document and submit.
]]> Sat, 20 Feb 2021 21:05:01 PST //www.alimanschool.org/homeworkItem6977371 //www.alimanschool.org/apps/classes/991167/assignments/ 1. Play this fitness game of 4 corners
2. Record the number of points you got in the PRIVATE comments.
3. (Optional) Challenge each other virtually or family members and share your results in the CLASS COMMENTS
]]> Sat, 13 Feb 2021 09:18:24 PST //www.alimanschool.org/homeworkItem6931296 //www.alimanschool.org/apps/classes/991167/assignments/ Leave a private comment with the following info: (Copy + Paste)
Exercise + #of Reps
Heel Clicks -
Shoulder taps -
Heel Taps -
Mountain Climbers -

We will have CLASS BATTLEs next week!
Mark as done when complete.
]]> Sun, 07 Feb 2021 02:20:22 PST