2nd-3rd PE-10:40am-11:00am Assignments
- Instructor
- Mrs. Rana Al-Sabawi
- Term
- 2020-2021 School Year
- Department
- Elementary School
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
CW 4.12
5/5 Endurance Workout #2
Endurance is how long you can do an exercise without getting tired. You will do three exercises setting your timer for 2:15, switching every 45 seconds. I will list the times when you should switch. Do the workout below for 2 rounds for a total time of 4 minutes and 30 seconds.
Endurance Workout #2 - Muscle Strength Endurance
Start timer @ 2:15 Front Kicks-Alternating right, left with hands in a fist and up (45 seconds)
@ 1:30 Squat & Punches (45 seconds) See video example
@ :45 Vertical Jumps-Swinging arms straight up each jump (45 seconds)
Repeat the workout again for second round.
BOUNS: Guess Who? Mother's Day Edition Game
Leave in the comments how many points you got during the game.
Mark as done when complete
Endurance is how long you can do an exercise without getting tired. You will do three exercises setting your timer for 2:15, switching every 45 seconds. I will list the times when you should switch. Do the workout below for 2 rounds for a total time of 4 minutes and 30 seconds.
Endurance Workout #2 - Muscle Strength Endurance
Start timer @ 2:15 Front Kicks-Alternating right, left with hands in a fist and up (45 seconds)
@ 1:30 Squat & Punches (45 seconds) See video example
@ :45 Vertical Jumps-Swinging arms straight up each jump (45 seconds)
Repeat the workout again for second round.
BOUNS: Guess Who? Mother's Day Edition Game
Leave in the comments how many points you got during the game.
Mark as done when complete
Due:
CW 4.1
3/18 UR Challenge is to complete the whole 10 minute workout today.
Click on the video and do the 10 minute workout from Little Sports.
These are 10 fun exercises just for you to do at home. Grab a family member and get moving!
Mark DONE when you finish.
Stay Positive and Keep Active ;D!
Click on the video and do the 10 minute workout from Little Sports.
These are 10 fun exercises just for you to do at home. Grab a family member and get moving!
Mark DONE when you finish.
Stay Positive and Keep Active ;D!
Due:
CW 4.0
3/15 March Madness Workout
1. Warm up: Flexibility - Sworkit Stretch It Out (5 minutes)
2. Review Recipe4Success in PE (5 of 11)
- Ingredients: Sportsmanship, Cooperation + Rules, Positive Attitude, Goal Setting & Safety
3. Spot It Fitness - March Madness
1. Warm up: Flexibility - Sworkit Stretch It Out (5 minutes)
2. Review Recipe4Success in PE (5 of 11)
- Ingredients: Sportsmanship, Cooperation + Rules, Positive Attitude, Goal Setting & Safety
3. Spot It Fitness - March Madness
Due:
CW 3.8
3/4 Mindset Skills: Adding and Subtraction
Warm up: Math Madness This or That? Video
-Read the question
-Solve the equation
-Do the correct matching exercise
Workout: It's TEN-tastic! (50 repetitions)
10 Jumping Jacks
10 Squats
10 Lateral Hops
10 Knee Raises
10 Side/Lateral Lunges (new exercise, see video example)
Mark as done
Warm up: Math Madness This or That? Video
-Read the question
-Solve the equation
-Do the correct matching exercise
Workout: It's TEN-tastic! (50 repetitions)
10 Jumping Jacks
10 Squats
10 Lateral Hops
10 Knee Raises
10 Side/Lateral Lunges (new exercise, see video example)
Mark as done
Due:
1/28 SNOW NINJA CHALLENGE!
Check out this NEW Snow Ninja Challenge on the first SNOW of the new year!
BONUS: SNOW MOTION WORKOUT
BONUS: SNOW MOTION WORKOUT
Due:
CW 2.10
12/14 ---------------------- 90s Strength Workout (switching exercises every 30 seconds)
30s - Calf Raises
30s - Side Leg Raises
30s - Lateral Hops
Join Coach Terry and complete the 2 warm up videos!
Have Fun and Mark as Done!
30s - Calf Raises
30s - Side Leg Raises
30s - Lateral Hops
Join Coach Terry and complete the 2 warm up videos!
Have Fun and Mark as Done!
Due:
Choose Your Workout? Part 2
Choose the workout you want to try by just looking at the title or the picture below.
Type the number 1 if you want to do the Nickelodeon
Type the number 2 if you want to do Would You Rather?
Mark as done.
Type the number 1 if you want to do the Nickelodeon
Type the number 2 if you want to do Would You Rather?
Mark as done.
Due:
Choose Your Workout?
Choose the workout you want to try by just looking at the title or the picture below.
Type the number 1 if you want to do the Emoji Workout
Type the number 2 if you want to do This or That Workout
Mark as done.
Type the number 1 if you want to do the Emoji Workout
Type the number 2 if you want to do This or That Workout
Mark as done.
Due:
CW 5
9/17 GoNoodle Challenge
Watch and perform the exercises in each video.
Mark As Done when complete.
Have Fun!
Watch and perform the exercises in each video.
Mark As Done when complete.
Have Fun!
Due:
CW 2
8/31 PE Classwork
Record how many standing squats you can do in 2 minutes. Type your answer in the top right hand corner of the assignment and click turn in. (Do not use the class comments to type answer.)
Record how many standing squats you can do in 2 minutes. Type your answer in the top right hand corner of the assignment and click turn in. (Do not use the class comments to type answer.)
Due:
FF 1 (Fun Friday 1)
8/28 Jumanji Fitness Challenge
Choose the Jumanji Character who is MOST in DANGER from the animal shown, do the exercise and see if you earned 1 point. The most points you can get are 10, so choose wisely and comment how many points you earned.
Choose the Jumanji Character who is MOST in DANGER from the animal shown, do the exercise and see if you earned 1 point. The most points you can get are 10, so choose wisely and comment how many points you earned.
Due:
CW 1 (Classwork 1)
8/24 Classwork
Do 3 sets of 5 for the following exercise 1: (total 15)
Power Kick - Front or Side (your choice) right and left
Power lunges
Mark as DONE for grading
Do 3 sets of 5 for the following exercise 1: (total 15)
Power Kick - Front or Side (your choice) right and left
Power lunges
Mark as DONE for grading