//www.alimanschool.org/apps/classes/991160/assignments/ Class Name: 2nd-3rd PE-10:40am-11:00am Instructor(s): Rana Al-Sabawi en-us SchoolSitePro //www.alimanschool.org/homeworkItem7616332 //www.alimanschool.org/apps/classes/991160/assignments/ Endurance is how long you can do an exercise without getting tired. You will do three exercises setting your timer for 2:15, switching every 45 seconds. I will list the times when you should switch. Do the workout below for 2 rounds for a total time of 4 minutes and 30 seconds.

Endurance Workout #2 - Muscle Strength Endurance 
Start timer @ 2:15     Front Kicks-Alternating right, left with hands in a fist and up (45 seconds)
                   @ 1:30     Squat & Punches (45 seconds) See video example
                    @  :45      Vertical Jumps-Swinging arms straight up each jump (45 seconds)
Repeat the workout again for second round.


BOUNS: Guess Who? Mother's Day Edition Game
Leave in the comments how many points you got during the game.


Mark as done when complete

]]> Thu, 06 May 2021 07:18:34 PDT //www.alimanschool.org/homeworkItem7230086 //www.alimanschool.org/apps/classes/991160/assignments/ Click on the video and do the 10 minute workout from Little Sports.
These are 10 fun exercises just for you to do at home. Grab a family member and get moving!
Mark DONE when you finish.
Stay Positive and Keep Active ;D!
]]> Thu, 18 Mar 2021 19:37:52 PDT //www.alimanschool.org/homeworkItem7209665 //www.alimanschool.org/apps/classes/991160/assignments/ 1. Warm up: Flexibility - Sworkit Stretch It Out (5 minutes)
2. Review Recipe4Success in PE (5 of 11)
- Ingredients: Sportsmanship, Cooperation + Rules, Positive Attitude, Goal Setting & Safety
3. Spot It Fitness - March Madness
]]> Mon, 15 Mar 2021 22:50:11 PDT //www.alimanschool.org/homeworkItem7134441 //www.alimanschool.org/apps/classes/991160/assignments/
Warm up: Math Madness This or That? Video
-Read the question
-Solve the equation
-Do the correct matching exercise

Workout: It's TEN-tastic! (50 repetitions)
10 Jumping Jacks
10 Squats
10 Lateral Hops
10 Knee Raises
10 Side/Lateral Lunges (new exercise, see video example)

Mark as done
]]> Fri, 05 Mar 2021 18:55:29 PST //www.alimanschool.org/homeworkItem6856050 //www.alimanschool.org/apps/classes/991160/assignments/
BONUS: SNOW MOTION WORKOUT
]]> Thu, 28 Jan 2021 14:37:06 PST //www.alimanschool.org/homeworkItem6576252 //www.alimanschool.org/apps/classes/991160/assignments/ 30s - Calf Raises
30s - Side Leg Raises
30s - Lateral Hops

Join Coach Terry and complete the 2 warm up videos!
Have Fun and Mark as Done!

]]> Thu, 17 Dec 2020 13:38:41 PST //www.alimanschool.org/homeworkItem6190276 //www.alimanschool.org/apps/classes/991160/assignments/ Type the number 1 if you want to do the Nickelodeon
Type the number 2 if you want to do Would You Rather?
Mark as done.
]]> Thu, 15 Oct 2020 21:54:00 PDT //www.alimanschool.org/homeworkItem6180766 //www.alimanschool.org/apps/classes/991160/assignments/ Type the number 1 if you want to do the Emoji Workout
Type the number 2 if you want to do This or That Workout
Mark as done.

]]> Wed, 14 Oct 2020 15:57:36 PDT //www.alimanschool.org/homeworkItem6027332 //www.alimanschool.org/apps/classes/991160/assignments/ Watch and perform the exercises in each video.
Mark As Done when complete.
Have Fun!
]]> Mon, 21 Sep 2020 05:39:03 PDT //www.alimanschool.org/homeworkItem5936162 //www.alimanschool.org/apps/classes/991160/assignments/ Record how many standing squats you can do in 2 minutes. Type your answer in the top right hand corner of the assignment and click turn in. (Do not use the class comments to type answer.)
]]> Tue, 08 Sep 2020 09:18:22 PDT